The Importance of HDL Cholesterol in Body

Half of the people of America are facing problems of high cholesterol as per the survey made by American heart association. High cholesterol levels have a harmful effect on human body as it increases the chances of heart attacks and strokes. Therefore it is very necessary to maintain the levels of cholesterol as it can prove to be fatal in some cases.

Body also needs some cholesterol for the proper functioning of the body. This cholesterol is good for health and is known as HDL. HDL is known as good cholesterol which plays a major in absorbing the bad cholesterol from the body. The full form of HDL cholesterol is high-density lipoprotein.

Bad cholesterol is known as LDL cholesterol which has a lot of harmful effects on the body. Hence certain level of HDL cholesterol should be maintained in the body to reduce the level of LDL cholesterol.

HDL cholesterol i.e. good cholesterol restricts the growth of LDL cholesterol i.e. bad cholesterol and moves the bad cholesterol from the arteries to the livers. This reduces the chances of blockage of arteries which causes strokes or heart diseases. 40mg/dl is the recommended level of HDL cholesterol which should be present in the body but is should not cross 60gm/dl as it would give boost to the chances of heart attacks.

People should maintain a healthy diet regime and should eat foods which are low on fats. Vegetables, fresh fruits, green tea, whole grains, fishes like tuna etc are some of the food stuff which should be consumed daily to reduce the cholesterol levels.

George Christodoulou,

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Maintaining Healthy Food Habits to Lower Cholesterol

High Cholesterol is the effect of faulty eating habits. People love eating junk foods and have made it as their regular diet. Doctors always suggest eating healthy food to lower the cholesterol level from the body. Those people who are suffering from the effects of high cholesterol level should try to reduce their cholesterol levels by eating healthy food and performing regular exercise. People should maintain a diet which contains low level of cholesterol and should stop consuming junky, oily foods which adds to the levels of cholesterol.

Consuming low fat food does not mean stopping all the foods you like. There is no need to stop your favorite food and to make a complete change on your eating habits. People just need to measure the calories they are consuming in their food and make sure that they are within the prescribed limits. People should take knowledge from the doctors about the food they eat and should decide on which type of food they should consume.

People should find for low fat food substitutes in place of foods which are very rich in fats. Vegetables and fruits are the best source of foods which helps people to lower the cholesterol levels. Whole grains, fruits like oranges, strawberries, green vegetables etc should be consumed daily to reduce the cholesterol levels from the body.

Therefore educating yourself regarding the foods to be consumed to reduce cholesterol is very important as even the smallest changes in your eating habits can make lots of difference on your health and on cholesterol levels.

George Christodoulou,

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