The Importance of HDL Cholesterol in Body

Half of the people of America are facing problems of high cholesterol as per the survey made by American heart association. High cholesterol levels have a harmful effect on human body as it increases the chances of heart attacks and strokes. Therefore it is very necessary to maintain the levels of cholesterol as it can prove to be fatal in some cases.

Body also needs some cholesterol for the proper functioning of the body. This cholesterol is good for health and is known as HDL. HDL is known as good cholesterol which plays a major in absorbing the bad cholesterol from the body. The full form of HDL cholesterol is high-density lipoprotein.

Bad cholesterol is known as LDL cholesterol which has a lot of harmful effects on the body. Hence certain level of HDL cholesterol should be maintained in the body to reduce the level of LDL cholesterol.

HDL cholesterol i.e. good cholesterol restricts the growth of LDL cholesterol i.e. bad cholesterol and moves the bad cholesterol from the arteries to the livers. This reduces the chances of blockage of arteries which causes strokes or heart diseases. 40mg/dl is the recommended level of HDL cholesterol which should be present in the body but is should not cross 60gm/dl as it would give boost to the chances of heart attacks.

People should maintain a healthy diet regime and should eat foods which are low on fats. Vegetables, fresh fruits, green tea, whole grains, fishes like tuna etc are some of the food stuff which should be consumed daily to reduce the cholesterol levels.

George Christodoulou,

For more information about Vasacor, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about oatmeal lower cholesterol

Maintaining Healthy Food Habits to Lower Cholesterol

High Cholesterol is the effect of faulty eating habits. People love eating junk foods and have made it as their regular diet. Doctors always suggest eating healthy food to lower the cholesterol level from the body. Those people who are suffering from the effects of high cholesterol level should try to reduce their cholesterol levels by eating healthy food and performing regular exercise. People should maintain a diet which contains low level of cholesterol and should stop consuming junky, oily foods which adds to the levels of cholesterol.

Consuming low fat food does not mean stopping all the foods you like. There is no need to stop your favorite food and to make a complete change on your eating habits. People just need to measure the calories they are consuming in their food and make sure that they are within the prescribed limits. People should take knowledge from the doctors about the food they eat and should decide on which type of food they should consume.

People should find for low fat food substitutes in place of foods which are very rich in fats. Vegetables and fruits are the best source of foods which helps people to lower the cholesterol levels. Whole grains, fruits like oranges, strawberries, green vegetables etc should be consumed daily to reduce the cholesterol levels from the body.

Therefore educating yourself regarding the foods to be consumed to reduce cholesterol is very important as even the smallest changes in your eating habits can make lots of difference on your health and on cholesterol levels.

George Christodoulou,

For more information about Cholestatrim, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about lower bad cholesterol

What is Turmeric and How Does it Lower Cholesterol?

Turmeric is a spice cultivated on a large scale in Asia. This spice is the member of the ginger family and has proved to be very effective in various medication purposes. Many researches are been made on turmeric in order to notice its abilities as antioxidant and lowering the cholesterol level. Anti-inflammatory turmeric is very heart-protective and it is believed that it plays a very vital role in reducing the rates of heart attacks.

People making maximum use of turmeric are free from various heart diseases and hence help the people in reducing their cholesterol level. Rabbits when fed on high fat diet have showed that it reduces the LDL cholesterol level and also the triglycerides. It also provides LDL from getting oxidized in the blood. The cholesterol lowering effects of turmeric have remained consistent in these studies.

In fact, one study even concluded that LDL cholesterol levels were lowered anywhere between one-half and one-third in those subjects consuming turmeric in comparison to those not receiving it. When a study was done and many researches were done on rats and rabbits it was noticed that turmeric when consumed helps in reducing the LDL level in the body.

It has been suggested that when the cholesterol lowering effect of turmeric goes on increasing the cholesterol level decreases with the uptake in the intestines and increased production of bile acids in the liver. Even though turmeric cures all the cholesterol level and any medication related to blood it is noticed that turmeric is highly underrated.

George Christodoulou,

For more information about Cholestapro, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about ways to lower your cholesterol

5 Steps in Reducing the Cholesterol Level

The 5 most common ways any health expert would recommend are as follows and these ways are seen on various other sites related to health by medical doctors. Thus the actual way to lower the cholesterol level without medication and which is also very effective are choosing the correct meal. The people fighting against cholesterol need to maintain proper diet which is very essential.

There are many unhealthy tempting places like restaurants or parties or even office potluck. Simplified dietary modifications can help any person to eliminate these unhealthy choices and the person can still enjoy there daily meals. Some of the ways to enjoy healthy diet and reduce cholesterol level can be as follows.

1. Reduction on saturated fats and the main and richest sources of saturated fats are red meat and dairy foods. Substitute can be soy protein fro animal protein and making minimal use of low or non fat dairy products.

2. always try fro food which is baked or air popped instead of trans- fat and also stay away from partially hydrogenated oil like snack foods.

3. Usage of garlic in your meals has helped people to reduce their cholesterol level.

4. Drink green tea daily as the anti oxidants in green tea help to lower the cholesterol and prevent the cholesterol from oxidizing in the blood.

5. one of the most powerful cholesterol lowering effect is to eat plenty of fiber and the best source to get them are from beans and lentils apples citrus fruits, oats etc.

George Christodoulou,

For more information about Cholestatrim, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about cinnamon to lower cholesterol

Most Efficient Ways to Reduce Bad Cholesterol and Raise the Good

Cholesterol level rises in the human body due to unhealthy eating habits and lack in doing exercises. People should understand that high cholesterol level can have harmful effects on human body and thus eliminate the level of cholesterol from the body. People who suffer from high cholesterol level take the guidance of doctors to reduce it and go under various medications but its advisable to reduce the cholesterol level in natural way.

The more he uses the natural ways he will not face any side effects in the future. People should maintain proper eating habits and should avoid intakes of improper diets which contain fats. Milk products like cheese or butter etc are the fattiest foods which increase the percentage of calories and thus give rise to cholesterol level. People should reduce the intake of oily products and over eating of any kind of food should also be avoided as the extra food can be converted into fats.

There are many natural and herbal medications available in the market which can prove to be very effective in reducing the cholesterol level in the human body. Some of the major herbal medicines which has helped to reduce the cholesterol level are guggulu, policosanol, pantethne. Guggulu helps in reducing not only the cholesterol level but also the blood pressure whereas policosanol can also help to lower the LDL or bad cholesterol from the blood stream. Pantheline helps to increase the much the cholesterol level if at all its lower than the required percentage. Garlic and fish oil can also be very effective and will help the person to reduce cholesterol levels

George Christodoulou,

For more information about Vasacor, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about cheerios lower cholesterol

The Proper Diet For Reducing Cholesterol

Cholesterol in human body increases due to unhealthy eating habits. High cholesterol level can lead to increase the cardio vascular diseases and increases the rate of heart attacks and strokes. Cholesterol is a solid compound in blood which blocks the flow of blood to the heart. And hence can lead to heart attacks. People should know about he problems which can come across when a person suffers from high cholesterol level.

Thus people should always stick to the food which will help them to reduce the cholesterol levels. Cholesterol level can be reduced by various medications but these medications have various side effects later in their life. So a person should always consider natural methods in reducing the cholesterol level. The best way to reduce the cholesterol level is to avoid saturated foods.

Red meat is the richest source of saturated fats and hence it should be avoided. Dairy products also have high amount of cholesterol level hence such foods should be avoided. People should avoid canned food and packed food substances like chips cakes etc.

People should intake a lot of soluble fiber as it possesses cholesterol lowering effect and is very much effective in reducing the levels of cholesterol. Most of the soluble fibers are apples, strawberry, citrus fruits, beans oaks etc should be consumed on regular basis to avoid growth of cholesterol in the human body. Garlic acts as one of the most efficient food in reducing the cholesterol level hence garlic should be used in your daily food.

George Christodoulou,

For more information about Cholestatrim, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about fiber to lower cholesterol

Natural Way to Reduce Cholesterol Level

Every individual should know that having high cholesterol level can affect their body in many ways. The diseases in relation to heart go on increasing and people are more likely to suffer from heart attacks if the cholesterol level is high in the body.

Thus people should realize that cutting down on cholesterol level is an important factor. Medication and other scientific ways are not going to help the individual in any ways because these medications can have side effects on the body later. Therefore people should always stick to natural treatments which involves maintenance of proper diet, consuming of healthy food, avoid over eating and also avoiding oily and fatty foods which will help to control the level of cholesterol.

Most of the people consult dieticians to suggest some proper food which can be effective to reduce the cholesterol level. Therefore it is very essential fro people to follow proper eating habits who suffer from high cholesterol level. At the very 1st step people should avoid eating saturated foods such as cookies, cakes, chips and should also avoid consumption of dairy products which include butter and cheese. Intake of these food habits should be completely avoided.

They should make use of cholesterol free dairy products which are very much available in the market. Red meat also contains saturated fats and hence its intake should be stopped. Garlic and fish oil can help a lot to reduce the cholesterol level to a great extent. Thus use of garlic should be made on regular basis and also should increase the intake of fruits and people should also drink green tea which can help to reduce the cholesterol level.

George Christodoulou,

For more information about Cholestapro, please visit
LowerCholesterolReview.com for one of the most comprehensive cholesterol
lowering reviews on the internet today. You will also learn about oatmeal lower cholesterol