Every individual should know that having high cholesterol level can affect their body in many ways. The diseases in relation to heart go on increasing and people are more likely to suffer from heart attacks if the cholesterol level is high in the body.
Thus people should realize that cutting down on cholesterol level is an important factor. Medication and other scientific ways are not going to help the individual in any ways because these medications can have side effects on the body later. Therefore people should always stick to natural treatments which involves maintenance of proper diet, consuming of healthy food, avoid over eating and also avoiding oily and fatty foods which will help to control the level of cholesterol.
Most of the people consult dieticians to suggest some proper food which can be effective to reduce the cholesterol level. Therefore it is very essential fro people to follow proper eating habits who suffer from high cholesterol level. At the very 1st step people should avoid eating saturated foods such as cookies, cakes, chips and should also avoid consumption of dairy products which include butter and cheese. Intake of these food habits should be completely avoided.
They should make use of cholesterol free dairy products which are very much available in the market. Red meat also contains saturated fats and hence its intake should be stopped. Garlic and fish oil can help a lot to reduce the cholesterol level to a great extent. Thus use of garlic should be made on regular basis and also should increase the intake of fruits and people should also drink green tea which can help to reduce the cholesterol level.
George Christodoulou,
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