People suffer from cholesterol due to unhealthy eating habits and due to lack of exercise. People with high cholesterol should understand the harmful effects of cholesterol in the body and thus eliminating cholesterol from the body is very important.
People with high cholesterols often take medications from the doctors, but it is always advisable to reduce cholesterol naturally as these medicines can give rise to side effects on the body. People should maintain healthy food practices or maintain a proper diet daily which restricts the consumption of fats.
Dairy products like cheese, butter etc are the most fatty food substances and has high percentage of calories which should be avoided. Hence to reduce the cholesterol levels from the body it is always advisable to stop eating oily foods and overeating of any kind of food should also be avoided as the excess foods can be converted into fats.
There are also many natural or herbal medicines available in the market which can prove to be very effective in reducing the level of cholesterols. Guggulu, Policosanol, Pantethine are some of the herbal medicines which can help you to reduce the cholesterol rates from the body. Guggulu can help the person to reduce the cholesterol level as well as the blood pressure, whereas Policosanol can help to lower the LDL or bad cholesterol from the blood stream.
Panthethine helps to increase the much needed cholesterol required by the body i.e. HDL and also helps to reduce the level of LDL. Garlic and fish oil can also be very effective and can help the person to reduce cholesterol levels.
George Christodoulou,
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