Negative Effects of Cholesterol and Methods to Reduce It

People should exercise regularly, eat healthy food to live a disease free life which can help them to stay fit and live a longer life. This will help the person to maintain the cholesterol level. But it is very important for people to know about the negative effects of cholesterol on the body. Cholesterol can be good as well as bad for health.

HDL is a type of cholesterol which is required or is necessary for human body as it reduces the chances of blockage of arteries whereas LDL is a type of cholesterol which can be harmful to human body. Cholesterol is a fatty substance which gets blocked in the arteries as it is not soluble in blood. This can lead to problems like heart diseases and increases the chances of heart attacks. Hence managing the cholesterol level below the normal limit is very important.

People can maintain the cholesterol level by managing healthy food habits. People should also know about the food substances which can help them to reduce cholesterol level. Food substances like fruits, non-fat food products, garlic, green tea, fiber rich food, oaks etc are really very helpful to reduce cholesterol level.

People should also avoid food substances like packaged foods, snacks, full fat cheese products, red meat etc which are very rich in saturated fats. Unhealthy food eating habits give rise to increase in cholesterol which can be very harmful for human body. Many drug treatments can also be used to reduce the cholesterol level but natural treatments are always preferable.

George Christodoulou,

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